Charlotte Samuel

Culinary Nutritionist

H-E-B


Good food delights the palate with the perfect amount of seasoning, personality and charm. Coincidently, the same can be said for Chef Charlotte, H-E-B's Culinary Nutritionist. When she isn't tempting your taste buds with her cooking videos on heb.com, she's busy in the H-E-B Test Kitchen creating healthy and delicious recipes that go from the prep counter to the dinner table in practically no time. Much like her culinary creations, Charlotte's philosophy is simple - healthy meals don't have to be expensive or bland. Eating well is all about finding the right balance between smart nutrition and great taste. Which is why she takes a good, better, best approach to her recipes so you have the freedom to choose the ones that are right for you.

Charlotte is a native Texan and holds a Bachelor's Degree in Culinary Nutrition from Johnson & Wales University and received her Master’s in Nutrition from Texas State. Her professional experience ranges from fine dining cuisine to cooking with kids. Look for her online at heb.com/recipes and be sure to try her recipes featured in My H-E-B Texas Life magazine.